Test

⁠1. Crab Walk around deep water with depth at least 1.4 metres

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2. Head Submersion for at least 5 seconds

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3. Starfish Float/Pencil Float/Back Float for at least 5 seconds

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4. Mushroom Float for at least 5 seconds

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5. Push Off for at least 3 metres

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6. Breath Management

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7 . Jumping Jack for 5 metres

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8. Drown Proofing with swimfin by the wall

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9. Basic Flutter Kick for 5 metres with swimfin

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10. Basic Breaststroke Kick for 1 good kick with swimfin

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Total Points

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1. Mushroom Float Spinning with both arms with snorkel

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2. Finger counting without goggles

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3. Jumping jack 2 for 15 metres

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4. Drown proofing with/without shark fin with 5 times taking air independently with hands reaching forward

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5. Basic Back balance-back flutter kick with both hands holding to any
floatation aid for 15 metres

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6. Basic prone balance-hand lead flutter kick for 25 metres with snorkel

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7. Basic prone balance-hand lead breaststroke kick with floatation aid for 25 metres

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8. Basic back balance-lifesaving back kick for 5 good kick with floatation aid

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9. Fish Drill for 15 metres with snorkel

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10. Swim for 10 metres with any stroke in deep water independently

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11. Obtain Swimsafer Stage 1 Certificate

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Total Points

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1. Basic prone balance-head breaststroke kick for 25 metres with fins

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2. Fishlike Breaststroke for 50 metres

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3. Tread water for 1 minute

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4. Surface dive with head down first

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5. Skate for 25 metres with snorkel and fins

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6. Sweet spot for 25 metres with fins

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7. Inverted skate for 25 metres with fins

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8. Scissors kick for 3 good kick with snorkel and fins

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9. Lifesaving back kick for 25 metres with fins

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10. Head lead body dolphin for 15 metres with snorkel and fins

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11. Obtained Swimsafer Stage 2 Certificate

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Total Points

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1. Skate for 25 metres with snorkel

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2. Triple Spear Switch for 25 metres with snorkel and fins

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3. Triple Swing Switch for 25 metres with snorkel and fins

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4. Triple Over Switch for 25 metres with snorkel and fins

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5. Fishlike Freestyle for 50 metres in the pool

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6. Fishlike Freestyle and Fishlike Breaststroke for 50 metres each in open water

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7. Obtained Swimsafer Stage 3 Certificate

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Total Points

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1. EZ backstroke for 25 metres with fins

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3. Triple switch backstroke for 25 metres with fins

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2. Slide and glide for 25 metres with fins

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4. Sweet Spot Combo for 25 metres with fins

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5. LA-Combo Swimming for 25 metres with fins

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6. Fishlike Backstroke for 50 metres

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7. Able to swim a 400 metres in pool and open water under 14 minutes.

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8. Obtained Swimsafer Bronze Certificate

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Total Points

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1. Fishlike lifesaving backstroke for 50 metres

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2. Fishlike lifesaving sidestroke for 50 metres

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3. Extended chin tow with aid with Fishlike Lifesaving Backstroke for 25 metres

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4. Extended chin tow with aid with Fishlike Lifesaving Sidestroke for 25 metres

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5. Clothing tow with the Lifesaving Backstroke for 15 metres

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6. Clothing tow with the Lifesaving Sidestroke for 15 metres

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7. Able to tread water for 4 mins & make a float with a long sleeve shirt & pants i n open water

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8. Obtained Swimsafer Silver Certificate

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Total Points

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1. Head lead body Dolphin for 25 metres with fins and snorkel

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2. 360 Dolphin kick for 25 metres

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3. Streamline under water Dolphin kick on 4 directions for 10 metres

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4. Stone skipper with fins for 25 metres

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5. Body Dolphin Combo for 25 metres

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6. SA combo swimming for 25 metres

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7. Fishlike Butterfly for 50 metres

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8. Obtained Swimsafer Gold Certificate

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Total Points

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1. Plunge in and surface up for at least 4 metres

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2 . Plunge in with a breaststroke underwater pullout for at least 8 metres

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3 . Breaststroke turn with underwater pullout for a t least 6 metres

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4. Plunge in and swim front crawl for at least 3 strokes before taking air

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5 . Item to be with a minimum of 3 strokes before taking air for a t least 7 metres
– Open Turn
– Tumbe Turn

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6. Plunge in with underwater dolphin kick for at least 6 metres

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7 . Butterfly turn with underwater dolphin kick for at least 5 metres

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8 . Back crawl plunge with underwater dolphin kick for at least 5 metres

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9. Back crawl turn with underwater dolphin kick for at least 4 metres

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Total Points

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1. Plunge in and swim 200 metres Individual Medley within 5:30 minutes according to World Aquatics Swimming rules

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Total Points

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1. Able to swim 750 metres front crawl smoothly with TI swim technique under 22:00 minutes

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2. Swim 50 metres front crawl and achieve a swim golf score of 105 and below

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Total Points

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